Started this yesterday after finding it on Pinterest. Yes I tracked down the original source and the blog is fantastic by the way. 
I’ve successfully completed Day 1 & 2 now and I feel pretty good afterwards. It’s a small start but it’s a start nonetheless. Nice to feel the muscles moving again too :] 

Started this yesterday after finding it on Pinterest. Yes I tracked down the original source and the blog is fantastic by the way. 

I’ve successfully completed Day 1 & 2 now and I feel pretty good afterwards. It’s a small start but it’s a start nonetheless. Nice to feel the muscles moving again too :]